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Friday, May 29, 2015

Moroccan Chicken

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 3
  • 1 lb chicken breast, cubed
  • 2 teaspoons salt
  • 1 onion, chopped
  • 4 garlic cloves, chopped
  • 2 carrots, sliced
  • 2 stalks celery, sliced
  • 1/4 cup raisins (optional)
  • 1 tablespoon minced fresh gingerroot
  • 3/4 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon cinnamon
  • 1 1/2 teaspoons curry powder
  • salt and pepper
  • 1 1/2 cups chicken broth
  • 1 cup crushed tomatoes
  • 1 cup canned chick-peas, drained
  • 1 zucchini, sliced
  • 1 tablespoon lemon juice

Recipe

  • 1 season chicken with salt and brown in a large saucepan over medium heat until almost cooked through; remove chicken from pan and set aside.
  • 2 saute onion, garlic, carrots and celery in same pan; when tender, stir in ginger, paprika, cumin, oregano, cayenne pepper, cinnamon, curry powder and turmeric; stir fry for about 1 minute, then mix in broth and tomatoes; taste for salt and pepper and season to taste.
  • 3 return chicken to pan, reduce heat to low and simmer for about 10 minutes.
  • 4 add chickpeas, raisins if using and zucchini to pan and bring to simmering once again; cover pan and cook for about 15 minutes, or until zucchini is cooked through and tender; stir in lemon juice and serve.

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