Lamb Fried Rice

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 6 ounces lamb tenderloin
• 1/8 teaspoon chinese five spice powder
• cooking spray
• 1 1/2 teaspoons oil, divided
• 1/2 teaspoon fennel seed, crushed
• 1/2 cup chopped fresh broccoli
• 1/2 cup sliced fresh mushrooms
• 1/4 cup chopped green onion
• 1/4 cup shredded carrot
• 1 1/2 cups hot cooked rice (w/o added salt or fat)
• 1 tablespoon low sodium soy sauce
• 1/8 teaspoon pepper

Recipe

• 1 trim fat from lamb; cut lamb into 1/4 inch cubes.
• 2 combine lamb and five spice powder; turn to coat.
• 3 coat a lg nonstick skillet w/spray and cook over med high heat for 3 minutes or until browned.
• 4 spoon lamb into a med bowl and set aside.
• 5 heat 3/4 tsp oil in skillet over med high heat.
• 6 add fennel seeds and stir-fry 30 seconds.
• 7 add broccoli and next 3 ingredients; stir-fry 3 minutes.
• 8 add veg mixture to lamb in bowl and set aside.
• 9 heat remaining oil in skillet over med heat and add rice; stir-fry 2 minute stir in soy sauce and pepper.
• 10 return lamb-veg mixture to skillet.
• 11 stir-fry until heated through.