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Monday, March 30, 2015

Low Cal Chinese Chicken Corn Soup

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3 cups canned chicken broth
  • 1 (8 3/4 ounce) can creamed corn
  • 1 cup cooked chicken, skinned and diced
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • 2 egg whites
  • 2 tablespoons fresh parsley, finely minced

Recipe

  • 1 combine chicken broth, corn and chicken in large saucepan.
  • 2 bring mixture to a boil over medium heat, stirring occasionally.
  • 3 blend cornstarch with cold water and add to soup.
  • 4 continue cooking, uncovered, for 3 minutes.
  • 5 beat egg whites until foamy; stir into soup. reduce heat and cook until foam is gone. garnish with parsley. serve hot.

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