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Monday, March 30, 2015

Noodleless Eggplant Spinach Lasagna

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • cooking spray
  • 1 teaspoon olive oil
  • 1 large onion, chopped
  • 1 cup sliced mushrooms
  • 3 minced garlic cloves
  • 28 ounces italian-style diced tomatoes
  • 1 tablespoon dried italian seasoning
  • sugar
  • 8 ounces shredded mozzarella cheese, part-skim
  • 16 ounces fat-free ricotta cheese or 16 ounces fat-free cottage cheese
  • 1/2 cup shredded parmesan cheese
  • 1 eggplant, sliced lengthwise
  • 10 ounces fresh spinach
  • 1/4 cup egg substitute

Recipe

  • 1 preheat oven to 350 degrees. spray a 13x9 casserole dish with cooking spray.
  • 2 in a saucepan, heat olive oil. saute chopped onion until translucent, about 5 minutes add mushrooms, saute until tender, about 3 minutes add garlic, saute 1-2 mins more. add diced tomatoes and spices. reduce heat and simmer about 15 minutes. season to your desired taste.
  • 3 in a bowl, mix ricotta and egg subsitute. layer eggplant in bottom of dish. layer ricotta mixture, fresh spinach, sauce, cheese. repeat. top with remaining mozzarella and parmesan.
  • 4 bake for 45 minutes. let stand for 10 minutes before serving.
  • 5 substitution: use zucchini instead of eggplant.

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