Easy Garden Bake(2 Ww Points)

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 6
• 1 cup chopped zucchini
• 1 large tomato, chopped (1 cup)
• 1 medium onion, chopped (1 cup)
• 1/3 cup grated parmesan cheese
• 1/2 cup bisquick reduced-fat baking mix
• 1 cup nonfat milk (skim)
• 1/2 cup egg substitute or 2 eggs
• 1/2 teaspoon salt
• 1/8 teaspoon pepper

Recipe

• 1 heat oven to 400º. grease 9-inch pie plate. layer zucchini, tomato, onion and cheese in pie plate. 2. stir remaining ingredients until blended. pour into pie plate. bake about 35 minutes or until knife inserted in center comes out clean. cool 5 minutes.
• 2 makes 6 servings.
• 3 1 serving: 90 calories (20 calories from fat); 2 g fat (1 g saturated); 5 mg cholesterol; 440 mg sodium; 13 g carbohydrate (1 g dietary fiber); 6 g protein.
• 4 high altitude (3500-6500 ft): increase baking mix to 3/4 cup and bake time to 35-40 minute.