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Wednesday, April 29, 2015

Healthy Lasagna - No Kidding!

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 package whole wheat spiral pasta
  • red peppers or green peppers or yellow pepper
  • 1 zucchini
  • 1 summer squash
  • 1 onion
  • 1 package veggie crumbles (or turkey if you prefer)
  • 1 package soy mozzarella cheese (can use kraft fat free cheese as well)
  • 1 package soy cheddar cheese
  • 2 cups fat-free cottage cheese
  • 1/4 cup egg beaters egg substitute
  • italian spices
  • fresh garlic
  • 1 can no-sugar-added spaghetti sauce

Recipe

  • 1 boil pasta& drain.
  • 2 prepare cheese mixture by mixing cottage cheese with egg beater and wire wisk until smooth.
  • 3 chop all vegetables into bite sized pieces.
  • 4 sautee chopped veggies with garlic flavored pam, fresh garlic, and desired italian spices.
  • 5 add soy crumble to sautee mix.
  • 6 cook until browned.
  • 7 put a small amount of sauce to coat bottom of baking pan.
  • 8 add a layer of pasta.
  • 9 add a layer of the veggie mixture.
  • 10 add a layer of cottage cheese mixture.
  • 11 sprinkle some soy cheese mixture.
  • 12 some sauce.
  • 13 add a top layer of pasta.
  • 14 add sauce.
  • 15 sprinkle remaining soy cheddar and mozarella on top.
  • 16 bake in oven at 350 for 30 minutes.
  • 17 wow!
  • 18 this tasted so terrific; my boyfriend had it and i didn't tell him what it was.
  • 19 he said it was the best tasting lasagna he has ever had.

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