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Thursday, April 30, 2015

Healthy Kale Chips

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 (16 ounce) bag curly kale

Recipe

  • 1 preheat oven to 325 degrees.
  • 2 wash your kale by drenching it in water. be sure there is no dirt left on the kale.
  • 3 rip the kale into about 2inch pieces.
  • 4 put foil onto baking pan. put kale onto foil and drizzle olive oil all over kale.
  • 5 next, add the onion powder or garlic powder.
  • 6 massage ingredients together with your hands.
  • 7 place in oven for 20-30 minutes.
  • 8 take out of oven and see if they are dry and brittle. if they aren't, put them back in for 10 minutes at a time. do this until they are dry.

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