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Thursday, April 30, 2015

Lamb Albondigas

Total Time: 22 mins Preparation Time: 12 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 12 ounces ground lean lamb
  • 1/2 cup zucchini, grated
  • 1/2 cup tortilla chips, crushed
  • 1/4 cup scallion, sliced
  • 2 tablespoons cilantro, chopped
  • 1 large egg
  • 1 1/2 teaspoons garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1 (10 ounce) can mild enchilada sauce

Recipe

  • 1 combine all ingredients except enchilda sauce in large bowl until blended. with moistened hands, roll into twenty 1 1/2 inch meatballs.
  • 2 coat a large non-stick skillet with non-stick spray. heat over medium headt, add meatballs, increase heat to medium-high and cook, turning, 5 minutes or until brown on all sides. (alternatively, these can be baked on a wire rack over a cookie sheet in a 350 degree oven for 10 minutes).
  • 3 add enchilda sauce and 1/2 cup water to skillet. bring to a boil, reduce heat, cover and simmer, stirring occasionally, 5 minutes, or until meatballs are cooked through.
  • 4 serve over rice.

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