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Wednesday, April 29, 2015

Provençal Beef Stew

Total Time: 2 hrs Preparation Time: 30 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 6
  • 2 lbs boneless beef chuck roast, cut into 1-inch pieces or 2 lbs beef stew meat, cut into 1 inch pieces
  • 1/3 cup all-purpose flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 teaspoons olive oil, divided
  • 1 cup onion, chopped
  • 1 tablespoon garlic, minced
  • 1 cup dry red wine
  • 3 cups ready-to-serve beef broth
  • 1 (14 1/2 ounce) can tomatoes with garlic, diced, undrained
  • 1 tablespoon herbes de provence
  • 1 lb new potato, cut into quarters
  • 2 small zucchini (cut lengthwise in half, then crosswise into 1/2-inch thick slices)
  • 2 small yellow squash (cut lengthwise in half, then crosswise into 1/2-inch thick slices)
  • 1/2 cup nicoise olives or 1/2 cup kalamata olive, pitted and cut in half
  • 1/4 cup fresh basil, chopped
  • grated parmesan cheese (optional)

Recipe

  • 1 combine flour, salt and pepper. reserve 1 tablespoon flour mixture and set side.
  • 2 lightly coat beef with larger amount of flour mixture.
  • 3 heat 2 teaspoons oil in stockpot over medium heat until hot. brown 1/2 of beef; remove from stockpot. repeat with remaining 2 teaspoons oil and remaining beef. remove beef from stockpot.
  • 4 add onion and garlic to stockpot; cook and stir 3 to 5 minutes or until onions are tender.
  • 5 add wine; increase heat to medium-high. cook and stir 1 to 2 minutes or until browned bits attached to stockpot are dissolved.
  • 6 stir in broth, tomatoes, herbes de provence and reserved flour mixture.
  • 7 return beef to stockpot; bring to a boil. reduce heat; cover tightly and simmer 1-1/2 hours or until beef is fork-tender.
  • 8 add potatoes, zucchini and yellow squash to stockpot; continue simmering, covered, 15 minutes or until potatoes are tender.
  • 9 add olives and basil; cook, uncovered, 2 to 3 minutes or until olives are heated through.
  • 10 serve with parmesan cheese, if desired.

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