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Thursday, April 30, 2015

Healthy High Protein Sundae

Total Time: 8 mins Preparation Time: 4 mins Cook Time: 4 mins

Ingredients

  • Servings: 2
  • 1/2 cup skim milk
  • 1/4 cup protein powder
  • 2 cups frozen bananas, slices
  • 4 teaspoons chocolate syrup, sugar free
  • 4 tablespoons fat-free whipped topping
  • 2 teaspoons chopped nuts
  • 2 maraschino cherries

Recipe

  • 1 pour milk into blender. add protein powder and blend on high for 15 seconds.
  • 2 add frozen bananas and blend on high for 45 seconds. stop and scrap down sides if needed.
  • 3 spoon into 2 serving bowls.
  • 4 top each with 2 tsp chocolate sauce, 2 tsp whipped cream, 2 tsp chopped nuts, and last but not least, the cherry!
  • 5 enjoy!

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