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Wednesday, May 27, 2015

Greek Chicken Bundles

Total Time: 37 mins Preparation Time: 20 mins Cook Time: 17 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breast halves
  • salt and pepper
  • 1 garlic clove, minced
  • 1/2 cup diced seeded tomato
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced cucumber, seeded
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped green onion
  • 1/3 cup crumbled feta cheese
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons red wine vinegar
  • 2 eggs
  • 1 tablespoon water
  • 1 1/2 cups herbed croutons, crushed
  • 3 tablespoons extra virgin olive oil

Recipe

  • 1 preheat oven to 425 degrees.
  • 2 trim chicken and pound between two sheets of plastic wrap to an even 1/4 inch thickness, taking care not to tear.
  • 3 for the filling, combine the garlic, tomatoes, bell pepper, cucumber, oregano, green onion and feta cheese in a small bowl.
  • 4 season to taste with salt and pepper.
  • 5 toss in 1 tablespoon of olive oil and the vinegar.
  • 6 divide filling evenly among chicken breasts, placing on one side of each.
  • 7 fold chicken in half over the filling to enclose, pinching edges to seal.
  • 8 whisk eggs with water in a bowl.
  • 9 place crouton crumbs in another bowl.
  • 10 coat chicken with egg mixture and then dredge in breadcrumbs to coat well.
  • 11 pour 3 tablespoons olive oil onto a baking sheet with sides and heat in oven for 4 minutes or until very hot but oil is not smoking.
  • 12 add the breaded chicken and bake for 8 minutes.
  • 13 carefully turn chicken over and bake for 7 to 9 minutes longer or until chicken is cooked through.

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