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Sunday, May 3, 2015

Grilled Italian Chicken & Vegetables

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breast halves
  • 2 zucchini, halved lengthwise
  • 1 medium red bell pepper, quartered
  • 1 1/3 cups low-fat italian salad dressing (8 oz)
  • 6 ounces uncooked linguine
  • 1/4 cup parmesan cheese, grated

Recipe

  • 1 place chicken, zucchini and red pepper in a 2 quart baking dish (or resealable plastic bag) and then add 1/2 cup of the salad dressing, turning to coat. cover dish (or seal bag) and refrigerate for at least 1 hour, turning once during refrigeration.
  • 2 spray grill racks with non-stick spray and preheat grill to medium heat.
  • 3 drain chicken and vegetables (do not reserve marinade); and place chicken on one side of the grill.
  • 4 place vegetables on vegetable grill tray/rack which has been pretreated with non-stick spray on the other side of grill.
  • 5 pour 1/3 cup of the remaining dressing in a small bowl to use for basting during the grilling.
  • 6 grill vegetables for 14-18 minutes or until crisp tender - turning once and brushing frequently.
  • 7 grill chicken 15-20 minutes or until chicken is cooked through to 180f - turning once and basting frequently.
  • 8 meanwhile while chicken and veggies are cooking, cook linguini to desired doneness (as directed on the package), drain and toss with remaining 1/2 cup salad dressing (not marinade or basting remainders - new dressing).
  • 9 remove chicken and veggies from grill and slice chicken into crosswise slices and slice veggies into good sized chunks.
  • 10 arrange chicken and veggies over pasta and sprinkle with parmesan cheese then serve immediately.

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