Individual Mediterranean Frittatas

Total Time: 42 mins Preparation Time: 20 mins Cook Time: 22 mins

Ingredients

• 1 teaspoon olive oil
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped red bell pepper
• 3/4 cup chopped zucchini
• 8 egg whites or 1 cup egg substitute
• 1/3 cup feta
• 2 tablespoons chopped fresh basil
• 1/4 teaspoon black pepper
• cooking spray
• 1 tablespoon grated parmesan cheese

Recipe

• 1 preheat oven to 350°.
• 2 heat olive oil in a nonstick skillet over medium heat.
• 3 add onion; cook 1 minute.
• 4 add bell pepper and zucchini; cook 4 minutes.
• 5 combine egg whites, feta cheese, chopped basil, and black pepper, stirring well with a whisk.
• 6 spoon vegetable mixture evenly into 6 muffin cups coated with cooking spray; pour egg mixture over vegetable mixture, and sprinkle with parmesan cheese.
• 7 bake at 350° for 18 minutes, or until set.