Moroccan Chicken Stir Fry

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 12 ounces boneless skinless chicken breasts, cut into 1 inch pieces
• 5 ounces butternut squash, peeled and cut into 1 inch pieces
• 1 medium onion, diced (2-3 oz)
• 1 medium zucchini, cut lengthwise and then sliced
• 1/8 cup raisins (20g)
• 3/4 cup fat-free low-sodium chicken broth
• 4 garlic cloves, minced (2 tsp minced garlic)
• 1 teaspoon ground ginger
• 1/2 teaspoon cumin
• 1/2 teaspoon cinnamon
• 1/2 teaspoon cilantro
• 1/4 teaspoon salt
• nonstick cooking spray

Recipe

• 1 spray skillet with non-stick cooking spray.
• 2 sauté onion and garlic over high heat until browned.
• 3 add chicken; cook one minute without stirring. turn and cook two or three minutes more.
• 4 add the spices and stir for one minute.
• 5 stir in squash, chicken broth, and raisins and bring to a boil. reduce heat to low and cover. simmer for 15 minutes, until squash is just tender-- not mushy.
• 6 add in zucchini and simmer, uncovered for 5 minutes.