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Friday, March 20, 2015

Lemon Chicken With Matchstick Vegetables

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 6 boneless skinless chicken breasts
  • salt and pepper
  • 1/2 cup butter, melted and skimmed
  • 2 teaspoons wine or 2 teaspoons vermouth
  • 1 teaspoon grated lemon peel
  • 2 teaspoons lemon juice
  • 1 cup heavy cream
  • parmesan cheese
  • 2 large carrots
  • 2 parsnips
  • 1 medium zucchini (or 1/2 zucchini 1/2 yellow squash)
  • 1 shallot, minced
  • 2 tablespoons butter
  • salt and pepper

Recipe

  • 1 pound chicken breasts until they are about 1/4 inch thick.
  • 2 salt and pepper them on both sides, then set aside.
  • 3 prepare vegetables.
  • 4 peel carrots and parsnips.
  • 5 cut into matchsticks about 1 1/2 inches long.
  • 6 wash zucchini and/or squash.
  • 7 trim ends and cut into matchsticks like carrots.
  • 8 melt butter in a large skillet.
  • 9 saute shallot until tender.
  • 10 add carrots and parsnips and stir fy until tender crisp, about 5 minutes.
  • 11 add zucchini/squash and cook additional 3 minutes.
  • 12 do not overcook.
  • 13 season with salt and pepper.
  • 14 place in casserole and keep warm.
  • 15 saute chicken in skillet in butter, 5-8 minutes turning occasionally until no longer pink.
  • 16 remove chicken only from skillet and place in casserole on top of vegetables.
  • 17 mix wine, lemon peel and juice and add to butter in the skillet.
  • 18 remove pan from heat.
  • 19 slowly add cream so it does not curdle.
  • 20 pour sauce over chicken and vegetables.
  • 21 sprinkle with parmesan cheese.
  • 22 broil 2 minutes and serve.

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