Healthy Frittata

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 6 large eggs
• 1/4 cup skim milk
• 1 teaspoon kosher salt
• 1 shallot, chopped
• 1/2 cup frozen chopped spinach
• 4 ounces turkey breast, chopped
• 2 tablespoons rosemary oil
• 1/2 cup sharp cheddar cheese
• 1/4 cup parmesan cheese, fresh grated

Recipe

• 1 turn on broiler in your oven and set oven rack to second from top slot.
• 2 heat a 12 inch cast iron skillet over a medium heat.
• 3 while pan is heating, mix eggs, milk and slat together. whisk well. more you whisk, fluffier it will be.
• 4 add 1 tablespoon of the oil to pan and heat, when heated add chopped shallots and cook until soft and brown.
• 5 add chopped spinach and turkey, stir well to break up spinach and heat turkey through.
• 6 remove meat mix from pan and give it a little whip down with a paper towel.
• 7 put pan back on the heat and add other tablespoon of oil.
• 8 when oil is heated, make sure pan is coated well, then add egg mixture.
• 9 add meat mixture and stir to distribute evenly.
• 10 add cheese on top to cover, and cook on the burner for 5 min with out touching.
• 11 place under broiler for 5 minute.
• 12 pull out of oven and let rest for another 5 minute.
• 13 flip pan onto a plate, cut a serve.