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Thursday, May 28, 2015

Moroccan Chicken With Whole Wheat Couscous

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 1 cup whole wheat couscous
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 2 bay leaves
  • 5 whole cloves, crushed
  • 1/2 teaspoon cinnamon
  • 1 teaspoon turmeric
  • 1/4 teaspoon ground cayenne pepper
  • 6 boneless skinless chicken breasts, cubed
  • 1 (16 ounce) can garbanzo beans, drained
  • 1 (16 ounce) can crushed tomatoes
  • 1 (48 fluid ounce) can chicken broth
  • 2 carrots, cut into 1/2 inch pieces
  • 1 zucchini, cut into 1/2-inch pieces
  • salt

Recipe

  • 1 prepare the couscous according to package directions.
  • 2 heat the oil in a large pot over medium heat, and cook onion until tender.
  • 3 add bay leaves, cloves, cinnamon, turmeric, and cayenne pepper to the onions.
  • 4 add chicken to the pot and cook until well browned.
  • 5 pour garbanzo beans, tomatoes, and broth into the pot, and bring to a boil. reduce heat to low, and simmer 25 minutes.
  • 6 stir in the carrots and zucchini.
  • 7 season with salt.
  • 8 cook until vegetables are tender, about 10 minutes.
  • 9 serve stew over cooked couscous.

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