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Wednesday, May 27, 2015

Moroccan Chickpea And Vegetable Stew With Couscous

Total Time: 29 mins Preparation Time: 15 mins Cook Time: 14 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 2 cups zucchini, cubed
  • 1 cup onion, chopped
  • 1/2 cup carrot, chopped
  • 1 tablespoon garlic, minced
  • 1 cup chicken broth
  • 2 tablespoons raisins
  • 1 1/4 teaspoons ground ginger
  • 1 1/4 teaspoons ground cumin
  • 3/4 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon black pepper
  • 2 (15 1/2 ounce) cans chickpeas, drained
  • 1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
  • 1 1/2 cups water
  • 1 cup uncooked couscous

Recipe

  • 1 heat the oil in a large skillet on medium high heat.
  • 2 add the zucchini, onion, carrot and garlic.
  • 3 saute 5 minutes.
  • 4 (for a time-saver, use the matchstick carrots from the produce department) stir in the broth, and the next 9 ingredients, and bring to a boil.
  • 5 cover, reduce the heat, and simmer for 8 minutes or until tender.
  • 6 stir occasionally.
  • 7 while the stew simmers, bring the 1 1/2 cups water to a boil, stir in couscous, and remove from heat.
  • 8 cover and let stand for 5 minutes.
  • 9 serve stew over couscous.

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