Moroccan Chickpea And Vegetable Stew With Couscous
Total Time: 29 mins
Preparation Time: 15 mins
Cook Time: 14 mins
Ingredients
- Servings: 6
- 1 tablespoon olive oil
- 2 cups zucchini, cubed
- 1 cup onion, chopped
- 1/2 cup carrot, chopped
- 1 tablespoon garlic, minced
- 1 cup chicken broth
- 2 tablespoons raisins
- 1 1/4 teaspoons ground ginger
- 1 1/4 teaspoons ground cumin
- 3/4 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon cinnamon
- 1/4 teaspoon black pepper
- 2 (15 1/2 ounce) cans chickpeas, drained
- 1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
- 1 1/2 cups water
- 1 cup uncooked couscous
Recipe
- 1 heat the oil in a large skillet on medium high heat.
- 2 add the zucchini, onion, carrot and garlic.
- 3 saute 5 minutes.
- 4 (for a time-saver, use the matchstick carrots from the produce department) stir in the broth, and the next 9 ingredients, and bring to a boil.
- 5 cover, reduce the heat, and simmer for 8 minutes or until tender.
- 6 stir occasionally.
- 7 while the stew simmers, bring the 1 1/2 cups water to a boil, stir in couscous, and remove from heat.
- 8 cover and let stand for 5 minutes.
- 9 serve stew over couscous.
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