Parmesan Meatballs

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• 1/2 cup breadcrumbs
• 1/2 cup parmesan cheese
• 1/4 cup nonfat milk
• 1/4 cup low sodium chicken broth
• 1/4 cup fresh parsley, chopped
• 1 extra large egg
• 1 tablespoon dried oregano
• 1 garlic clove, minced
• 1 teaspoon kosher salt
• 1 teaspoon fresh ground pepper
• 1 teaspoon dried basil
• 1/4 teaspoon crushed red pepper flakes
• 1 lb ground chuck

Recipe

• 1 preheat oven to 425 degrees.
• 2 stir all ingredients (except the ground meat) in a large mixing bowl.
• 3 add the ground chuck and mix together thoroughly. use a 1/4 cup measure and scoop out mixture and shape into balls.
• 4 use baking spray or parchment paper on a baking sheet ans space the meatballs on the pan so they are not touching or crowded together.
• 5 bake for 25 minutes or until the meatballs are just cooked through.