Light And Easy Beef And Vegetable Loaf

Total Time: 1 hr 30 mins Preparation Time: 10 mins Cook Time: 1 hr 20 mins

Ingredients

• Servings: 2
• 1/2 cup onion, finely chopped
• 1/3 cup carrot, shredded
• 1/3 cup zucchini, shredded
• 1/3 garlic clove, minced
• 1/2 slice bread, torn in small pieces
• 1 tablespoon skim milk
• 150 g extra lean ground beef
• 1 small egg
• 1 1/2 teaspoons cilantro
• 1/4 teaspoon salt
• 1/2 teaspoon pepper, freshly ground
• 1/4 teaspoon dried thyme leaves
• 1/8 teaspoon ground sage

Recipe

• 1 preheat oven to 350°f.
• 2 spray baking dish with pam.
• 3 in small bowl, combine bread and milk; let stand 10 minutes.
• 4 saute onions until golden brown; add carrot, zucchini and garlic; cook until softened, set aside.
• 5 in large bowl, combine all ingredients; shape into loaf and place into prepared baking dish.
• 6 bake 1 1/4 hours unil cooked through.
• 7 remove from oven; let stand 5 minutes.
• 8 serve in slices.