Moo Shu-style Grilled Chicken
Total Time: 45 mins
Preparation Time: 30 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 8 scallions, trimmed
- 3 tablespoons reduced sodium soy sauce
- 1/4 cup plum jam or 1/4 cup hoisin sauce
- 8 teaspoons reduced sodium ketchup
- 7 teaspoons rice vinegar
- 3/4 teaspoon five-spice powder
- 1 lb boneless skinless chicken breast
- 8 8-inch flour tortillas
- 1 red bell pepper, cut in thin strips
Recipe
- 1 in a large bowl of water, soak the scallions until ready to cook.
- 2 in a small bowl, combine the soy sauce, plum jam, ketchup, vinegar, and five spice powder.
- 3 transfer 1/2 cup of the plum jam mixture into a measuring cup and spread onto the chicken breasts.
- 4 set the chicken aside.
- 5 using the remaining mixture, spread one side of the tortillas with the plum jam mixture and set aside.
- 6 preheat the grill to a medium heat.
- 7 spray the rack--off the grill--with nonstick cooking spray.
- 8 grill the chicken and scallions, covered, for 3 minutes or until the scallions are cooked tuning once, for 5 minutes or until cooked through.
- 9 remove the chicken from the grill and grill the tortillas, jam-sides up, for 20 seconds to warm through.
- 10 thinly slice the chicken on the diagonal.
- 11 dividing evenly, place the chicken, scallions, bell peppers on the jam side of the tortillas.
- 12 place 2 filled tortillas on each of 4 plates and serve open face or rolled.
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