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Friday, June 5, 2015

Moo Shu-style Grilled Chicken

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 8 scallions, trimmed
  • 3 tablespoons reduced sodium soy sauce
  • 1/4 cup plum jam or 1/4 cup hoisin sauce
  • 8 teaspoons reduced sodium ketchup
  • 7 teaspoons rice vinegar
  • 3/4 teaspoon five-spice powder
  • 1 lb boneless skinless chicken breast
  • 8 8-inch flour tortillas
  • 1 red bell pepper, cut in thin strips

Recipe

  • 1 in a large bowl of water, soak the scallions until ready to cook.
  • 2 in a small bowl, combine the soy sauce, plum jam, ketchup, vinegar, and five spice powder.
  • 3 transfer 1/2 cup of the plum jam mixture into a measuring cup and spread onto the chicken breasts.
  • 4 set the chicken aside.
  • 5 using the remaining mixture, spread one side of the tortillas with the plum jam mixture and set aside.
  • 6 preheat the grill to a medium heat.
  • 7 spray the rack--off the grill--with nonstick cooking spray.
  • 8 grill the chicken and scallions, covered, for 3 minutes or until the scallions are cooked tuning once, for 5 minutes or until cooked through.
  • 9 remove the chicken from the grill and grill the tortillas, jam-sides up, for 20 seconds to warm through.
  • 10 thinly slice the chicken on the diagonal.
  • 11 dividing evenly, place the chicken, scallions, bell peppers on the jam side of the tortillas.
  • 12 place 2 filled tortillas on each of 4 plates and serve open face or rolled.

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