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Sunday, June 7, 2015

Quinoa Salad

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 cup quinoa
  • 2 cups boiling water
  • 1 pinch salt
  • 1 medium courgette, grated (zucchini)
  • 1 medium carrot, grated
  • 1 stalk celery, thinly chopped
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup sesame seeds
  • 3 tablespoons lemon juice
  • 1 tablespoon olive oil
  • salt and pepper

Recipe

  • 1 rinse the quinoa thoroughly.
  • 2 dry-fry the quinoa in a saucepan for about 5 minutes until it browns slightly. the grains will start to pop.
  • 3 in a seperate saucepan boil the water with a pinch of salt.
  • 4 add the quinoa to the boiling water and return to the boil.
  • 5 simmer until all the water is absorbed - about 12 minutes.
  • 6 remove from the heat and allow to cool.
  • 7 in a serving bowl mix the courgette, carrot, celery, parsley and seeds.
  • 8 add the cooled quinoa into the mixing bowl and mix with other ingredients.
  • 9 pour over and mix the lemon juice and oil - season with salt and pepper to taste.

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