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Tuesday, February 24, 2015

Peppery Zucchini Pasta

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 teaspoons extra virgin olive oil
  • 1 small onion, finely chopped
  • 3 garlic cloves, minced
  • 3 pepperoncini peppers, minced (from a jar)
  • 1/4 teaspoon salt
  • 1/8 teaspoon fresh ground black pepper
  • 8 ounces whole wheat penne
  • 1 large zucchini, shredded
  • 2 ounces reduced-fat goat cheese, crumbled (1/3 cup)
  • 1 cup cherry tomatoes, halved (or grape tomatoes)
  • 1/4 cup fresh basil, chopped

Recipe

  • 1 in a large nonstick skillet, heat 1 teaspoon of the oil over medium-high heat. add onion and garlic, reduce the heat to medium, and cook, stirring frequently, until onion is softened, 3 to 4 minutes.
  • 2 add remaining 1 teaspoon oil, pepperoncini, salt, and pepper. reduce the heat to low and continue cooking, stirring occasionally, for 2 to 3 minutes to flavor the oil. remove from the heat and keep warm.
  • 3 bring a large pot of lightly salted water to a boil. cook pasta according to package directions until al dente. reserving 2 tablespoons of pasta cooking liquid, drain pasta.
  • 4 add pasta, reserved pasta cooking liquid, zucchini, cheese, tomatoes, and basil to skillet; toss to combine. cook over medium heat until pasta is just heated through and cheese is melted, 1 to 2 minutes. season with additional pepper to taste and serve warm.

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