Post Workout Egg Flip

Total Time: 7 mins Preparation Time: 2 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 2 egg whites
• 1/2 cup skim milk or 1/2 cup soymilk
• 1/4 teaspoon vanilla essence
• 1 banana, mashed
• 1/4 teaspoon honey

Recipe

• 1 take egg whites and beat them until they form peaks.
• 2 using a food processor machine combine milk, vanilla and honey with egg whites.
• 3 add banana and continue to blend until smooth and airy.