Ratatouille Bake (weight Watchers)
Total Time: 50 mins
Preparation Time: 10 mins
Cook Time: 40 mins
Ingredients
- Servings: 6
- 2 cups eggplants, peeled & diced
- 2 cups zucchini, sliced
- 1 1/2 cups onions, diced
- 1 cup red bell pepper, diced
- 1/2 cup celery, sliced
- 1 tablespoon paprika
- 2 teaspoons dried oregano
- 2 teaspoons dried basil
- 1/2 teaspoon red pepper flakes
- 1 1/2 cups uncooked rice
- 1 (14 ounce) can diced tomatoes, undrained
- 1 (10 ounce) can vegetable broth
- 1 (15 ounce) can chickpeas, drained
Recipe
- 1 preheat oven to 375°.
- 2 heat large pan over medium-high heat, steam-cook eggplant and next 8 ingredients (eggplant through red pepper); sauté 1 minute, or until soft.
- 3 add rice; sauté 3 minutes. stir in tomatoes and broth; bring to boil. add chickpeas; stir well. spoon rice mixture into a 13 x 9-inch baking dish. cover and bake at 375° for 40 minutes or until rice is tender.
No comments:
Post a Comment