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Tuesday, March 17, 2015

Easy Low Fat Curried Zucchini Soup

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 -2 tablespoon extra virgin olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons curry powder
  • 1 1/2 lbs zucchini, sliced one inch thick (around 3 medium)
  • 1 large baking potato, peeled and cut into 1 inch chunks
  • 2 cups broth (or more, personal preference)
  • salt (to taste)

Recipe

  • 1 heat the oil in a large saucepan over medium heat. add the onion and cook until soft.
  • 2 add the garlic and curry powder, stirring until fragrant. (2 minutes).
  • 3 add the zucchini, potato, and broth. bring to a boil; reduce heat and simmer until potatoes are tender.
  • 4 puree the soup (preferable in batches) in a blender until smooth, serve immediately or let cool and refrigerate in an airtight container until chilled. taste great cold or hot.
  • 5 i personally used an immersion blender, which worked wonderfully and is a lot easy with less dishes to clean later.

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