High Protein Crustless Quiche

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 zucchini
• 2 eggs
• 500 ml quark or 500 ml fromage blanc
• 2 tablespoons oat bran
• 1 tablespoon wheat bran
• 1 onion, diced

Recipe

• 1 preheat the oven to 180°c/gas 6.
• 2 wash and dice the zucchini.
• 3 pour 200ml of salted water in a large casserole, with the nutmeg & pepper and bring to the boil.
• 4 place the courgettes into the water and boil for 2 minutes.
• 5 add the wheat & oat bran and let cook for a further minute stirring constantly.
• 6 remove from heat.
• 7 in a clean bowl, beat the eggs together with the fromage frais, quark, onions and gruyere and season with salt and pepper to taste.
• 8 pour into a silicon quiche mold and bake for 30 minutes.
• 9 this dish may be enjoyed fresh from the oven or cold.