Italian Meets Greek Pita Paninis

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb chicken breast (cut into strips or chunks)
• 1 red bell pepper (diced)
• 1 zucchini (diced)
• 3 -5 ounces spinach
• 1 tomato (diced)
• 1 package of whole wheat wrap
• 1/2 cup reduced-fat feta cheese (sprinkle on top)
• 1 onion, diced
• 2 cloves of minced garlic
• 1 tablespoon olive oil

Recipe

• 1 chicken tastes better if marinated. cut chicken into strips or chunks.
• 2 place chicken, 1/2 of the chopped onion and 2 minced cloves of garlic in pan and sauté on medium/high heat until the pink is gone in the middle.
• 3 meanwhile, chop your veggies and place all of them into another pan to saute. pour 1 tablespoon of olive oil in with veggies. cook on medium heat until tender. add salt and pepper to taste.
• 4 then combine chicken and veggies and top with about 1 ounce of low-fat feta on to the wrap or pita bread.
• 5 grill in the panini griller until "closed".
• 6 feast.
• 7 this is super good. i am mainly posting this to find out how many calories it has.