Low Carb Zucchini, Sour Cream And Jack Cheese Bake

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 tablespoons unsalted butter
• 1/2 cup green onion, finely chopped
• 1 garlic clove, minced
• 1 lb zucchini, trimmed and sliced 1/8-inch thick
• 1/2 cup grated monterey jack cheese, hot pepper is good
• 1 egg
• 1/2 cup sour cream
• 1/2 teaspoon salt
• 2 tablespoons chopped fresh basil or 1 teaspoon dried basil

Recipe

• 1 preheat the oven to 350°f
• 2 butter an 8 by 8-inch baking dish.
• 3 melt 1 tablespoons of the butter in a large frying pan over medium heat.
• 4 add the onion and garlic and sauté until the onion is translucent.
• 5 scrape into a large bowl.
• 6 melt the remaining butter over medium high heat in the same frying pan. add the zucchini and cook, stirring frequently until the moisture has evaporated and the zucchini is tender.
• 7 transfer to a food processor and pulse until smooth.
• 8 add the remaining ingredients and pulse to combine.
• 9 add the onions and pulse once.
• 10 pour into the prepared baking dish.
• 11 bake for 30 minutes until lightly golden.
• 12 total calories: 1008
• 13 fat: 93 grams
• 14 carbs: 16 grams
• 15 fiber: 3 grams
• 16 protein: 27 grams.