Peppers Filled With Corn, Chili & Cheese

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

• Servings: 4
• 4 bell peppers, any colour, tops removed and deseeded
• 2 tablespoons olive oil
• 1 red onion, finely chopped
• 1 teaspoon ground cumin
• 1 red chili peppers, deseeded and finely chopped or 1 teaspoon cayenne pepper
• 2 zucchini, diced
• 6 ounces sweetcorn
• 1 avocado, diced
• 2 ounces cheddar cheese, grated
• 2 tablespoons cilantro, chopped
• salt and pepper

Recipe

• 1 heat oven to 375°f bring a large pan of water to the boil, then cook the peppers for 5 minutes remove and drain, cut side down, on some kitchen paper.
• 2 heat 1 tbsp of the oil in a frying pan and cook the onion for 3 mins until tender. add the cumin and chili or cayenne pepper and cook for a further 2-3 minutes
• 3 add the zucchini, then cook for 4 mins until tender.
• 4 remove from the heat, then stir in the sweetcorn, avocado, cheese, cilantro and seasoning.
• 5 spoon the filling into the peppers, then stand them in a baking dish. drizzle with remaining oil, then bake for 30-35 mins until the peppers are very soft.
• 6 leave to stand for about 5 mins, then serve warm with soured cream, a chili bean salad and corn chips.