Mini Fritatta With Quinoa - Without Cheese

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• 3/4 cup quinoa
• 1 1/2 cups water
• 1 cup spinach, chopped
• 1/2 orange bell pepper, diced
• 1 small zucchini, finely diced
• 1 jalapeno, finely diced
• 1 garlic clove, minced
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1/8 teaspoon oregano
• 1/8 teaspoon thyme
• 1/8 teaspoon dill
• 1/2 cup egg (3 whole eggs, whisked optional)

Recipe

• 1 preheat oven to 400f, grease/spray 12 muffin cups.
• 2 bring the quinoa and water to a boil in a covered saucepan. reduce heat to low, cover and simmer until the quinoa is tender and water is all absorbed. about 15 minutes.
• 3 while quinoa is cooking, chop and dice up all your veggies and place in a large mixing bowl along with spices and herbs. add the cooked quinoa once its finished and mix together.
• 4 add egg whites to the mixture and mix together until combined and moist.
• 5 spoon into muffin tins making sure they are all even and gently pack down.
• 6 bake in oven for 25-30 minutes, until tops and sides are golden brown. remove from oven and run knife around edges to free frittatas from the pan and cool on a wire rack.
• 7 serve immediately or once cooled.
• 8 i plan on freezing my left overs, hopefully it turns out :).