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Wednesday, March 18, 2015

Low Carb Stuffed Zucchini

Total Time: 2 mins Preparation Time: 1 min Cook Time: 1 min

Ingredients

  • Servings: 8
  • 4 medium zucchini
  • 2 tablespoons butter
  • 1 tomato, chopped
  • 3 green onions, finely sliced
  • pepper
  • 1/4 cup parmesan cheese, grated
  • salt

Recipe

  • 1 cut zucchini lengthwise in halves. scoop out pulp, leaving 1/4 inch wall; chop pulp and reserve. place zucchini shells cut sides down in dish. cover loosely and microwave on high (100%) until crisp-tender (about 5-6 minutes.) cover and microwave reserved pulp, the onions, and butter in a 1 1/2 quart casserole or bowl on high until tender (6-7 minutes.) stir in cheese, tomato, salt and pepper.
  • 2 turn zucchini shell cut sides up; spoon mixture into shells. cover loosely and microwave on high until hot (2-3 minutes.)
  • 3 makes 8 servings. 3 net grams of carbohydrate per serving.

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