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Tuesday, March 17, 2015

Mediterranean Style Chicken Breast

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 3 tablespoons extra virgin olive oil
  • 3 -4 garlic cloves, chopped
  • 1/2 jalapeno pepper, finely chopped
  • 500 g chicken breasts, diced
  • 1 tablespoon maple syrup
  • 1/2 zucchini, diced
  • 20 olives, black and green, chopped
  • 2 tomatoes, peeled, seeded, coarsely chopped
  • 2 tablespoons parsley, chopped
  • 1 tablespoon sun-dried tomato pesto
  • salt and pepper

Recipe

  • 1 cook garlic, jalapeno and diced chicken in oil. add maple syrup and cook another 2 to 3 minutes stirring constantly.
  • 2 add zucchini, olives, tomatoes and simmer 8 to 10 minutes.
  • 3 add parsley, pesto, salt and pepper. finish cooking another 2 minutes. serve on your choice of fresh pasta.

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