Oven Fried Veggies

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• nonstick spray coating
• 1/4 cup fine dry breadcrumb
• 1 tablespoon grated parmesan cheese
• 1/8 teaspoon paprika
• 2 cups sliced zucchini or 2 cups onion rings or 2 cups cauliflower florets
• 2 tablespoons reduced-calorie italian dressing

Recipe

• 1 directions.
• 2 1. spray a cold cookie sheet with nonstick spray coating. set aside.
• 3 2. in a 9-inch pie plate stir together bread crumbs, parmesan cheese and paprika until well mixed. in a medium mixing bowl place zucchini, onion rings or cauliflower. drizzle vegetables with salad dressing; toss until coated. then, roll vegetables in crumb mixture until coated. place the coated vegetables in a single layer on the prepared cookie sheet.
• 4 3. bake vegetables in a 450 degree f oven for 9 to 11 minutes or until golden. makes 4 (1/2-cup) servings.