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Thursday, March 19, 2015

Penne With Zucchini, Swordfish, And Herbs

Total Time: 1 hr 30 mins Preparation Time: 1 hr Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1/4 cup olive oil
  • 12 ounces swordfish, trimmed and cut into 1/2 inch cubes
  • salt
  • fresh ground black pepper
  • 4 -6 small zucchini, cut into 1/2 inch pieces (about 1 lb.)
  • 4 green onions, chopped
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon chopped fresh mint
  • 1/2 teaspoon dried oregano, crumbled
  • 1/2 teaspoon grated lemon zest
  • 1 lb penne

Recipe

  • 1 in a big skillet, heat 1 tablespoon oil over medium heat.
  • 2 add in the swordfish; cook until the fish loses its pink color, about 5 minutes.
  • 3 remove the swordfish and transfer to a plate; sprinkle with salt and pepper.
  • 4 to the skillet, add in the remaining 3 tablespoons oil; heat over medium heat.
  • 5 add in zucchini, green onion, and salt to taste; cook/stir often, until the zucchini are just tender, about 10 minutes.
  • 6 return the swordfish to the pan; stir in the herbs and lemon zest; remove from the heat.
  • 7 bring at least 4 quarts water to a boil in a big pot; add in 2 tablespoons salt, then the pasta; stir well.
  • 8 cook over high heat, stirring often, until the pasta is al dente.
  • 9 drain pasta, reserving some of the cooking liquid.
  • 10 add the pasta to the skillet and toss over high heat 1 minute to combine.
  • 11 add some of the reserved pasta water, if needed; serve immediately.

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