pages

Translate

Friday, March 6, 2015

Haddock With Fresh Summer Vegetables

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1 tablespoon vegetable oil
  • 4 small red potatoes, sliced thin
  • 2/3 cup red onion, sliced thin
  • 1 teaspoon red pepper flakes
  • 3/4 teaspoon thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon coarse sea salt (optional)
  • 4 slices lemons, thin
  • 1 1/2 lbs haddock
  • 1 small zucchini, thinly sliced
  • 1 yellow pepper, chopped
  • 1 tomato, chopped
  • 1/4 cup dry wine (* may substitute with fresh lemon juice mixed with water)
  • 1/4 cup parmesan cheese, shredded

Recipe

  • 1 preheat oven to 375 degrees.
  • 2 heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
  • 3 over moderate heat, cover and cook for 15 minutes, stirring frequently.
  • 4 in a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomatoe.
  • 5 pour the wine over fish and vegetables.
  • 6 top with the potatoe mixture and garnish with parmsean.
  • 7 cover and bake in a 375 degree oven for 30 minutes.

No comments:

Post a Comment