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Friday, March 27, 2015

Mediterranean Tuna Pasta Sauce W Buckwheat Noodles

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 large onion, diced
  • 1 tablespoon olive oil
  • 2 garlic cloves, crushed
  • 1/2 teaspoon mixed herbs
  • 1/2 teaspoon salt
  • 1 medium zucchini
  • 1 stalk celery, chopped
  • 1 tablespoon black olives, chopped
  • 1 teaspoon capers (optional)
  • 1 tablespoon tomato paste
  • 1 (440 g) can tomatoes, chopped
  • 1 (425 g) can tuna in water (retain water)

Recipe

  • 1 dice onion, celery and zuchini and soften in olive oil.
  • 2 add garlic and herbs and rest of ingredients.
  • 3 simmer gently for 10-15 mins and thicken with a little cornstarch so liquid sticks to the pasta.

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