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Thursday, March 12, 2015

New-age Tabbouleh Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 6
  • 4 cups cooked brown rice, cooled
  • 1 1/2 cups zucchini, seeded and small dice
  • 1 1/2 cups english cucumbers, seeded and small dice
  • 20 -25 grape tomatoes, halved (quartered, if large or cherry tomatoes)
  • 1 medium purple onion, small dice
  • 1 cup parsley, packed and minced
  • 1/2 cup cilantro, packed and minced
  • 1/2 cup spearmint, packed and minced
  • 1/2 cup fresh lemon juice
  • 1/2 cup olive oil
  • 2 teaspoons yellow mustard
  • 1 1/2 teaspoons ground cumin
  • salt and pepper, to taste

Recipe

  • 1 combine all salad ingredients in a large, resealable bowl.
  • 2 whisk together dressing ingredients, adding salt and pepper to taste. toss salad with dressing. taste salad (try to get a little of everything on your fork), add a little more lemon, if necessary. adjust seasoning.
  • 3 refrigerate at least 2-3 hours before serving to allow flavours to mingle and love each other. mix salad well before serving to redistribute dressing. :-).

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