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Wednesday, March 4, 2015

Karl's Chargrilled Vegetable Salad

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 teaspoons coarse grain mustard
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon good quality olive oil
  • 1 large yellow capsicum, cut into chunks
  • 1 large zucchini
  • 4 tablespoons puy lentils, cooked in light stock & cooled (brown lentils can be substituted)
  • 10 cherry tomatoes, halved
  • 1 egg, boiled & cut into 1/8ths
  • 100 g goat cheese
  • 100 g serrano ham, torn into rough pieces (or any airdried ham)
  • 10 black olives
  • 16 green lettuce leaves, torn

Recipe

  • 1 make the dressing first by combining the dressing ingredients together and stirring well.
  • 2 chargrill the capsicum - i heated a pan on medium heat, and put chunks of the capsicum in the pan skin side down. once it blisters, put it into a plastic bag for 15 minutes to sweat. the skins can then be removed easily.
  • 3 slice the zucchini thinly, either in rounds or lengthways. chargrill until just starting to brown. set aside to cool.
  • 4 place the halved cherry tomatoes under a grill until just starting to brown. set aside to cool.
  • 5 tear the lettuce leaves and arrange on a large platter.
  • 6 sprinkle the lentils over the lettuce.
  • 7 arrange the veges on the lentils & lettuce, then crumble the goats cheese over the top.
  • 8 add the olives, ham & eggs.
  • 9 dribble the dressing over & serve with crusty bread.

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