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Friday, March 6, 2015

Mediterranean Beef Stew (crock Pot!)

Total Time: 5 hrs 5 mins Preparation Time: 5 mins Cook Time: 5 hrs

Ingredients

  • Servings: 4
  • 2 zucchini, cut into bite size pieces
  • 3/4 lb beef stew meat, trimmed and cut into 1/2 inch pieces
  • 2 (14 1/2 ounce) cans diced tomatoes with basil oregano and garlic, undrained
  • 1/2 teaspoon pepper
  • 2 inches cinnamon sticks

Recipe

  • 1 place zucchini in bottom of a slow cooker.
  • 2 add beef and remaining ingredients.
  • 3 cover with lid, and cook on high heat setting for 5 hours or until meat is tender, or cover and cook on high heat setting for 1 hour; reduce to low heat setting, cook 7 hours.
  • 4 remove and discard cinnamon stick before serving!

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