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Friday, March 6, 2015

Mediterranean Beef With Pasta

Total Time: 1 hr Preparation Time: 35 mins Cook Time: 25 mins

Ingredients

  • Servings: 8
  • 1 1/2 lbs lean beef, cut in 1/2-inch cubes
  • 1/2 cup worcestershire sauce
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons italian seasoning
  • 2 tablespoons garlic, minced
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil
  • 1/2 cup onion, diced
  • 1/2 cup carrot, sliced
  • 6 ounces mushrooms, sliced
  • 1 large bell pepper, sliced
  • 1 teaspoon garlic, minced
  • 1 cup zucchini, cubed
  • 2 (14 1/2 ounce) cans stewed tomatoes
  • 12 ounces whole grain pasta
  • 1/4 cup butter
  • 1/4 cup basil pesto

Recipe

  • 1 for the marinade, stir together worcestershire sauce, 1/4 cup olive oil, vinegar, italian seasoning, 2 t minced garlic and 1/4 tsp salt. marinate the beef for 30 min to 1 hour.
  • 2 remove the beef from the marinade, reserving 1/4 cup of the marinade, and fry the beef cubes in 1 t olive oil. remove beef from pan and set aside.
  • 3 add 1 t olive oil to pan and stir fry the onion and carrots. after 1 minute, add the mushrooms, bell pepper, garlic and zucchini. when crisp-tender, add the stewed tomatoes, reserved marinade and the beef cubes.
  • 4 meanwhile, cook the pasta according to package directions. when done, drain and rinse the pasta. stir melted butter and pesto into the pasta.
  • 5 serve the meat/vegetable mixture over the pasta.

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