Mediterranean Black Bean Dip

Total Time: 7 mins Preparation Time: 2 mins Cook Time: 5 mins

Ingredients

• Servings: 6
• 3 garlic cloves
• 3 tablespoons , techina paste
• 1 drop lemon juice
• water
• 2 (16 ounce) cans black beans
• 1 tablespoon cumin
• 1 tablespoon red pepper flakes
• optional- handfull of shredded cheese and dash milk
• olive oil

Recipe

• 1 put a tablespoon of olive oil, garlic, and cumin in the food processer- grind it until garlic is small.
• 2 take 3 tablespoons of techina paste,mix with lemon juice and water until smooth.
• 3 throw 2 cans of black beans into the food processer with the techina and red pepper flakes- mix!
• 4 add some shredded cheese and a dash of milk for texture.
• 5 season according to taste!