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Thursday, March 5, 2015

Minestrone Soup- Zero Points...no Pasta....no Beans

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • 28 ounces tomatoes (2 cans of petite cut)
  • 14 ounces chicken broth (1 can)
  • 2 tablespoons tomato paste
  • 2 tablespoons garlic (minced)
  • 1/2 medium onion
  • 1/2 cup carrot (diced)
  • 1 cup zucchini (diced)
  • 1 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon salt

Recipe

  • 1 1. pour one can of petite-cut tomatoes into soup pan with minced garlic and puree this mixuture until it's difficult to see the garlic pieces.
  • 2 2. mix in tomato paste.
  • 3 3. using a medium ribbon microplane grater or cheese grater, grate onion into soup pan.
  • 4 3. add remaining ingredients, bring to a boil and reduce to a simmer for 45 minutes. enjoy!

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