pages

Translate

Saturday, March 7, 2015

Overnight Vegan Oatmeal

Total Time: 9 hrs 10 mins Preparation Time: 10 mins Cook Time: 9 hrs

Ingredients

  • Servings: 4
  • 4 cups coconut milk, from a carton, not the canned stuff
  • 1/2 zucchini, chopped
  • 2 carrots, chopped
  • 3/4 nuts, chopped (i used a combo of almonds and pecans)
  • 1/4 cup maple syrup
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1 1/4 cups steel cut oats

Recipe

  • 1 place all ingredients except the steel cut oats into a slow cooker (crock pot). use an immersion blender to blend the ingredients fine.
  • 2 stir in the steel cut oats.
  • 3 cook on low for 8 or 9 hours.
  • 4 serve with chopped dried fruit, more nuts, brown sugar - or whatever you like.

No comments:

Post a Comment