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Wednesday, March 4, 2015

Minestrone

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 3 cups water
  • 1 (8 ounce) can red kidney beans, drained
  • 1 (7 1/2 ounce) can tomatoes, cut up
  • 1 medium onion, chopped (1/2 cup)
  • 1 stalk celery & leaves, sliced
  • 1 medium carrot, thinly sliced
  • 2 teaspoons beef bouillon granules
  • 1/2 teaspoon dried oregano, crushed
  • 1/2 teaspoon dried basil, crushed
  • 1 garlic clove, minced
  • 1/8 teaspoon pepper
  • 1 small zucchini, halved lengthwise and sliced
  • 1/2 cup tiny shell macaroni

Recipe

  • 1 in a large saucepan combine all ingredients except zucchini and macaroni. bring to boil, stirring occasionally. reduce heat; simmer, covered, for 15 to 20 minutes or till vegetables are tender.
  • 2 stir in zucchini and macaroni. cook, uncovered, for 5 minutes. makes 4 main dish servings.
  • 3 nutrition facts per serving: 140 calories, 1 g total fat (0 g sat. fat), 0 mg cholesterol, 650 mg sodium, 29 g carbs, 5 g fiber, 7 g protein.

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