Poached Haddock With Corn Relish

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 7 ounces haddock (or other fish)
• 1/8 teaspoon salt
• 1/8 teaspoon fresh ground pepper
• 1/4 teaspoon cumin
• 1/4 teaspoon coriander
• 1/2 cup milk (i use 2%)
• 4 -5 tablespoons poaching milk
• 1/4 cup canned corn niblet
• 1/4 cup fresh tomato, rough chopped
• 1/4 cup red onion, chopped
• 1/2 teaspoon cumin
• 1/2 teaspoon coriander
• 1/8 teaspoon cayenne pepper (red pepper flakes if preferred)

Recipe

• 1 to the milk add, salt, pepper, cumin and coriander, whisk to mix. add milk mixture to a small frypan; bring to a low simmer, add fish and simmer about 3 minutes, carefully turn the fish and simmer another 2 minutes, turn the heat off leaving the fish in the milk.
• 2 topping:.
• 3 take 4 or 5 tablespoons of the poaching milk and add to a small pot; add corn, tomato,red onion, cumin, coriander and cayenne pepper; stir to mix; bring to simmer, simmer for 2 minutes.
• 4 remove the fish from the milk to a serving plate. spoon the relish over the fish in a neat line. serve immediately.