Greek Chicken Chili (weight Watcher Friendly 7 Points)

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

• Servings: 5
• 2 teaspoons olive oil
• 3 small chicken breasts, boneless and skinless, cut into cubes (l lb/454 g)
• 1 cup red onion, chopped
• 1 cup zucchini, diced
• 1/2 cup red pepper, diced
• 2 teaspoons garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon oregano
• 19 ounces tomatoes, diced, undrained
• 1 1/2 cups pasta sauce
• 1 cup chickpeas, drained and rinsed
• 1 tablespoon brown sugar
• 1/4 teaspoon black pepper
• 2 tablespoons cilantro, minced
• 1/3 cup reduced-fat feta cheese, crumbled

Recipe

• 1 heat olive oil over medium high heat in a large stock pot. add chicken. cook and stir until chicken is lightly browned, but not cooked through, about 4 minutes.
• 2 add onions, zucchini, red pepper and garlic. cook and stir until vegetables begin to soften, about 3 minutes.
• 3 stir in chili powder, cumin and oregano. cook 1 more minute. add tomatoes with their juice, pasta suace, chickpeas, brown sugar and pepper. bring to a boil. reduce heat to low. cover and simmer for 15 minutes.
• 4 remove from heat. stir in cilantro. ladle chili into serving bowls and top with feta cheese.