Pumpkin Feta Casserole

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1/4 cup dry sherry, apple juice can be substituted
• 1 cup onion, chopped
• 3 garlic cloves, minced
• 1 medium tomato, diced
• 1 small zucchini, sliced
• 2 cups fresh pumpkin, peeled and cubed
• 1 egg
• 2 egg whites, lightly beaten
• 1/2 cup low-fat buttermilk
• 1/2 cup nonfat plain yogurt
• 1/4 cup feta cheese, crumbled
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon ground coriander
• 1/2 cup toasted breadcrumb

Recipe

• 1 preheat oven to 375 degrees.
• 2 lightly oil a 2-quart baking dish.
• 3 in a saute pan, heat sherry or apple juice over medium-high heat. add onion and saute, stirring until onion is soft, about 2 minutes. add garlic, tomato, zucchini and pumpkin. saute 2 more minutes and set aside.
• 4 in a medium bowl, whisk together egg and egg whites, buttermilk and yogurt. add feta, spices, bread crumbs and saut‚ed vegetables. mix well.
• 5 spoon into loaf pan or casserole. bake 25 minutes or until firm. serve hot.