Leftover Grain Scramble With Cheese

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 2 cups chopped vegetables, broccoli, cauliflower, shredded carrot or 2 cups zucchini
• 1 cup cooked grain (leftovers, such as rice, quinoa, bulgur, oats)
• 1 tablespoon water
• 1 large eggs or 2 egg whites
• 1 pinch salt or 1 teaspoon tamari
• 1/2 teaspoon dried herb (marjoram, basil or thyme)
• freshly cracked black pepper
• 2 scallions, sliced
• 2 ounces cheese, shredded

Recipe

• 1 heat large nonstick or cast iron skillet over high heat.
• 2 spray with vegetable oil and add the vegetables.
• 3 stir fry until softened.
• 4 add the grain nd water to the pan, and stir until the water is absorbed and the grain is heated through.
• 5 in a small bowl, whisk together the egg, salt, herb, pepper to taste, and scallions. add to the pan.
• 6 stir and scrape the bottom of the pan as the mixture cooks.
• 7 when the eggs are cooked and the mixture looks, dry, add the cheese, and take the pan off the heat to let it melt.
• 8 serve hot.