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Sunday, May 3, 2015

Mom's Paleo Stir-fry

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 5
  • olive oil (enough to saute protein)
  • 4 (8 ounce) chicken breasts
  • 3 green onions, chopped
  • 5 garlic cloves, minced
  • 1 small red bell pepper
  • 1 medium zucchini, cut into half moons
  • 1 yellow squash, cut into half moons
  • 1 cup carrot, shredded (measure after shredding)
  • 1 (8 ounce) mushrooms, sliced
  • 6 asparagus spears, thick (sliced into 1-inch pieces)
  • sesame oil, to taste
  • coconut aminos, to taste
  • 2 ounces baby spinach

Recipe

  • 1 in a wok or large sauté pan, heat olive oil to medium high and sauté the chicken until cooked. remove from pan and set aside.
  • 2 in the same pan, sauté the green onions and garlic.
  • 3 add the bell pepper, zucchini, squash, carrot, mushrooms, and asparagus. stir until the vegetables are crisp tender.
  • 4 add coconut aminos and sesame oil, to taste. stir.
  • 5 add spinach and stir until it wilts.
  • 6 enjoy!

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